Free on 28th Jan 17 - 1st Feb 17
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Overview of Depression Self-Help
As the world is advancing in every field such as technology, infra-structure and medicine, life is getting more complicated and mental illnesses are increasing very fast. Likewise, the number of people suffering from depression is also increasing worldwide. In fact, depression has become a great threat to the whole world. Therefore, more effort is needed to work for the prevention and control of this disorder.
One of the main reasons behind the overall increase in the number of depressed people and improper treatment is the lack of awareness among general public.
Still, there are a lot of people around the world who don’t have sufficient knowledge about depression; they don’t know about its possible symptoms, main causes and better treatment options. In addition, there is a great emphasis on the role of self-help in overcoming depression because of the limitations and possible side effects of medication .On that account, this eBook titled “Depression Self-Help” which aims in providing knowledge about depression in general and the self-help techniques.
A Preview of What You’ll Learn
o Chapter-1 Understanding Depression
o Chapter-2 Types of Depression
o Chapter-3 Coping with Depression
o Chapter-4 Taking Charge of Thoughts and Emotions
o Chapter-5 Overcoming Anxiety and Fear
o Chapter-6 Developing self-belief and confidence
o Chapter-7 Cultivating Healthy Habits
