Learn The Fundamentals About Diet And Fat Loss And Start Losing Weight Today!
In this book i will give you all the basic information you need to know about dieting and fat loss in the shortest and most straight to the point way as possible. The first part of the book contains the principles on which every fat loss program and diet is based upon,the second part gives you bonus information that goes a little bit more in depth on the mechanisms that rule fat loss. After reading this book you won’t need to know anything more in order to lose fat, on chapter 5 i give you a step by step plan so you can take action now and get results. I hope you get a lot of value from this and that you are able to achieve your fitness goals using the principles explained here.
Here Is A Preview Of What You Will Learn
What Are Calories And MacronutrientsWhat Are Micronutrients And FiberMeal TimingSupplementsStep By Step Plan To Lose Weight And Keep It OFFWhy Most People Fail?How Many Calories, Macronutrients, Fiber You Should Eat Per Day
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Tags: Fat Loss, Weight Loss, Diet, Intermittent Fasting, Ketogenic Diet
