Do you have good intentions with your diet, but are you having trouble sticking to it?
There might just be something wrong with your motivation…
The writers of The Polymath Team (www.thepolymath.net) have created a concise little book on just this topic: the fundamentals of Diet Motivation. Have a look at the chapters to get acquinted with the topics that are addressed:
I. WHY WE (OVER)EAT
II. BECOMING CLEAR ABOUT YOUR GOALS
III. DIETING IS A LONG-TERM GAME
IV. BABY-STEPPING IT VERSUS RADICAL CHANGE
V. DON’T BE TOO HARD ON YOURSELF
VI. BE PREPARED TO INVEST IN YOUR FOOD
…and more!
After reading Diet Motivation, you will have learned more about your internal struggles and motivation troubles when sticking to your diet. You will have learned tricks to trigger your motivation, and keep it from depleting. And you will know more about how your mind works, and about the attitudes you should adopt towards your dieting.
This book is part of The Polymath’s Motivation Series. For more titles visit www.thepolymath.net/kindle-books.
Please enjoy the book, and good luck sticking to your diet!
