Learn the Best Dukan Diet Recipes and Start Losing Weight Today!
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Over 10 years ago, Pierre Dukan, a French doctor, came up with the Dukan diet regimen as a treatment for obesity. In essence, the diet plan is a low-calorie, high-protein eating regimen composed of 4 phases. In this diet regimen, there are no counting calories or weighing foods. The dieters can eat as much as they want, any time of the day, as long as are consuming are lean protein, at least during the initial phases.
The Dukan diet plan involves 4 phases namely:
1) The Attack Phase, wherein 72 high-protein foods are permitted
2) The Cruise Phase, wherein non-starchy veggies and proteins are eaten alternately
3) The Consolidation Phase, which incorporates 2 servings of starchy foods each week; and finally
4) The Stabilisation Phase, wherein the dieter is allowed to eat normally, but only consumes protein on 1 day every week.
The Ultimate DUKAN Diet Recipes! contains proven steps and strategies on how to prepare fast, easy and delicious Dukan-friendly recipes for breakfast, lunch, snacks and dinner.
If you have decided to follow the Dukan diet program and you are on the lookout for Dukan diet recipes, this book is perfect for you. This book features a collection of delicious Dukan diet recipes to provide inspiration and motivation for Dukan dieters as well as combat one of the basic causes of all diet slip ups: flavorless and boring meals.
Here Is A Preview Of What You’ll Learn…
The Dukan Diet – A Brief Overview Easy and Fast Dukan Diet Recipes for Breakfast Simple and Easy Dukan Diet Recipes for Lunch Dukan Diet Recipe Ideas for Snacks Dukan Diet Recipe Ideas for Dinner Much, much more!Download your copy today!
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Tags: Dukan, Dukan Diet, Dukan Recipes, Dukan cookbook, Dukan Diet Weight Loss, Weight Loss, Healthy, Protein Diet
