Discover great meditation techniques accompanied by inspirational quotes, learn about mental health and how to manage stress with help of sitting and dynamic meditation techniques!
Today only, get this Kindle book for just $0.99. Regularly priced
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Today, in a world of almighty information, gadgets suffocating of numerous apps and thick volumes and guides to quick awakening, it’s hard to choose when looking for something particular, something really yours and not overloaded with pompous phrases. Meditation techniques given in this book will help you to start a new chapter in your life.
You’ll find here both dynamic and sitting meditation techniques that were tested by the author herself and proved to be effective. She provides a detailed description of each technique supported by inspiring quotes and her own experience.
What’s inside?
Scientific research: how meditation helps to improve health
What kind of technique helped Buddha to become enlightened?
What is behind a beautiful Sufi Spinning you can see while visiting Turkey?
One of the best dynamic meditation techniques
How to imagine yourself a tree and get more power?
Many inspirational quotes from acclaimed meditation masters
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2015 Ann Bisou. All Rights Reserved
