Don’t have time to meditate? Well you should find it!
In this, her second book, #1 best selling author Leslee Mathieson explains how you can change your life, health and find peace and happiness in just 10 minutes a day.
Leslee has been meditating for 32 years and in Meditation For Busy Moms she shares not only the health benefits of meditation but also her personal journey.
Some of the things you will learn are:
• The benefits that meditation has on the brain
• The physical and psychological benefits
• The silent enemy that is killing you
• And much, much more!
So no more excuses! It is not if you have time to meditate, you must find time to meditate. As you will see in this book it is imperative for your long-term health, happiness, longevity and well being. Not only for you but also for your family.
She has also included a free 15-minute meditation download, which she has recorded herself. (Available with opt-in).
Check out some of the comments from the 20 5 star reviews!
Brave Personal Transformation
By Ntathu Allenon April 19, 2015
Every woman should read this book. The author offers you a frank and brave insight into her personal life journey from chaos to serenity and shows you the role meditation played in her recovery.
A very open book. Will inspire you to consider meditation and make it part of your daily self-love practice.I would definitely recommend this book to anyone who wants to reduce stress.
Don’t be fooled by ‘Moms’ in the title. The information is equally relevant to dads and singles with no children.
I love the personal way in which this book is written, the sharing of very personal stories and experiences make for an incredible read.
This book is well written and super helpful. The author’s personal stories and writing style are very inspirational.
