Discover How to Trade Bad Habits for Good Ones and Eat For Life
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Do you want to eat healthier while still getting your fill?
Would you like to lose weight?
Is gaining a healthier lifestyle important to you?
Have you ever thought to yourself, “Why did I eat that”?
Are you having a hard time deciding what is and is not best to eat for your health?
In this book, you will discover how to trade bad habits for good ones and Eat for Life.
This eBook will explain all about the why and how eating the right kinds of foods, in the right way, will help you lead a healthier, better and longer life. Eat for Life is a comprehensive guide to knowing all the best foods that you need for proper nutrition and how you can maintain a good diet with such foods. This book contains also contains proven steps and strategies on how to overcome wrong eating habits.
Eat for Life starts by telling you exactly what healthy eating is. Healthy eating does not mean that you can only eat just lettuce and sprouts. You can learn a healthy new eating lifestyle and enjoy food at the same time.
This book has a comprehensive list of the advantages of eating healthy such a good immune system, weight management, heart health, psychological advantages, increased energy and longevity.
There is also a list of disadvantages from an unhealthy diet such as obesity, malnutrition, unhealthy weight loss, diseases, aging and emotional instability.
The section on how to get started on a healthy eating regimen is perfect for anyone who wants healthy eating habits but doesn’t know where to start. In this important part of the book, you will learn good habits to adopt such as not skipping meals – especially breakfast, roasting instead of frying, having at least one vegan day a week, make your meals fresh yourself, take your lunch instead of eating out and try seeds such as flax for added nutrition and flavor. In addition, you will learn healthy substitutes for unhealthy foods. Some tips are trying baked zucchini instead of fries, eating frozen grapes in place of candy, replacing cream and butter with applesauce when baking, coating chicken with almonds instead of flour before baking and trading sour cream with fat free Greek yogurt.
A major part of this plan, is knowing what to eat and how to eat it. Through this book, you will learn the five food groups and the items that you should include in your diet. Some of the items are green, yellow, orange and red peppers, sweet potatoes, tomatoes, green leafy vegetables, garlic and onions and many more.
There is no reason to compromise on a good life. So, download this book today, and eat your way to a healthier life. Through this guide you will learn that if you take care of your body, your body will take care of you.
***Limited Edition***
