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EFT and tapping is one of the fastest and most effective therapies that helps remedy negative emotions which can aggravate a whole series of unwanted ailments. Using the energy meridians of the body, practitioners ‘tap’ on specific points while reciting particular scripts about the negative emotions or physical pain they wish to overcome.
EFT and tapping can help YOU overcome all sorts of negative emotions including, anxiety, phobias, stress and depression which are often the root cause of more serious conditions like eating disorders or addictions.
The tapping helps restore balance, order and energy to your body which helps boost your immune system and general health and well-being. It also helps rewire your brain to respond in healthier ways. This kind of physical, emotional and mental conditioning can help rid practitioners of everything from chronic pain to phobias to addictions. Because of EFT’s proven success in healing such a variety of problems, Riley recommends to trying it on any challenging issue.
In EFT and Tapping For Beginners, Riley describes not only the history and science of tapping but also the practical applications. She lays out easy-to-use practices, diagrams, and scripts that will teach readers, step-by-step, how to use EFT and tap on a variety of issues. Here are some of the conditions that EFT and tapping can help you with:
Why EFT and tapping is the best self-help therapy for you!
How to overcome anxiety and phobias
Scripts to overcome stress and overwhelm
How to get rid of your addictions
How to deal with eating disorders and stop binge eating
For more, take a look inside the book or download it for free with Kindle Unlimited.
