This book will help you to discover over 25 easy exercises that you can do literally anywhere.
We can all agree that engaging in physical activity should be a regular activity for all of us. However, unfortunately, living a sedentary lifestyle seems a lot easier than it is to be physically active. When this is coupled with the illusion that spending hours on end at the gym is the only way we can stay fit, we simply feel a lot more unmotivated to stay active in the first place. To many of us, being fit means having abs and six packs after spending hundreds of hours every single month or year lifting weights or doing strenuous physical activities.
Well, although engaging in strenuous physical activities at the gym has its benefits, it doesn’t mean that you have to do so to derive the benefits that come with physical activities. Actually, if the idea of spending hours at the gym makes you sick, you are not alone; millions of others around the world are in the same boat. Fortunately, you really don’t need to know how to lift barbells, dumbbells and other gym weights to be physically fit.
With this book, I will show you 25+ exercises that you can do anywhere. So whether you are away from your resident gym or simply detest the idea of being in a gym, you will find these exercises helpful in keeping you fit. Because there are many simple workouts, you can engage in to keep you fit wherever you are. Be it at home, office or in your car, keeping fit should form part of your daily schedule to maintain your overall body health. You will actually realize that a little activity is better than no activity.
Here Is A Preview Of What You Will Learn…
Why Exercise?Simple Exercises You Can Do In Your CarSimple Exercises You Can Do In The OfficeSimple Exercises You Can Do At HomeSimple Exercises You Can Do In Your BedEasy Ways To Make Exercise A Habit In Your LifeAnd Much, Much More!
Take action now and get this Kindle book for only $0.99 for a limited time!
