This book has a simple, complete, drug-free approach to relaxing and falling asleep.
First, we create an ideal external environment.
Second, we a perfect internal, mental environment.
Third, we help you move quickly from one to the other.
External environment. How much attention do you pay to your bedroom? We’ll walk you through every aspect from light to temperature. We also look at your bedtime routine to help you get into a relaxed frame of mind for drifting off to sleep.
Internal environment. Your mind will contain a customized landscape where you can relax, learn, think and play. In your memory palace, you will own billions of dollars worth of land, buildings, toys, gadgets and vehicles without ever spending a cent.
Asleep in 60 Seconds. Finally, we teach you some sleep inducing techniques which build with practice. Eventually, you can develop triggers which allow you to fall asleep effortlessly, in under a minute.
