In today’s modern world of antibacterial hand soap, antibacterial medication and pasteurized foods and dairy products, we’re killing off not only the bacteria that is harmful to our health, but bacteria that is essential to our bodies for achieving optimal health as well. Many people have turned to expensive probiotic tablets or doubling up on their yogurt intake to replenish their healthy gut bacteria, but there is a less expensive and more delicious way to introduce essential gut flora back into your digestive system.
People have been fermenting foods for thousands of years, and for good reason! Not only does the fermentation process allow foods to be preserved for much longer periods of time—a huge benefit for those who lived, and continue to live, without the benefit of refrigeration—but it offers a multitude of amazing health benefits that are essential for a healthy body, not least of which is maintaining optimal gut health. Other benefits include:
Helps your body to more effectively absorb nutrients from food
Improves digestion
Protects against pathogenic bacteria
Fermentation is a natural and safe method of food preservation, and doesn’t involve any chemicals or artificial ingredients
It’s easy and inexpensive
In Fermentation For Beginners, we’ll take you through the simple fermentation process, its benefits to your body and then offer you 34 delicious fermented foods recipes to try out at home, including beverages, pickles, condiments, vegetables, fruits, yogurt and kefir. Some of these tasty treats include:
Coconut Milk Yogurt
Lemon-Lime Water Kefir
Mango Chai Kvass
Probiotic Raspberry Limeade
Chili Sauce
Cauliflower Broccoli Medley
Cinnamon Apples with Walnuts
Pineapple Chili Chutney
Plus many more!
Discover the myriad amazing health benefits that fermented foods have to offer your body. Start experiencing the fantastic health benefits today and download a copy of Fermentation For Beginners now!
