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Packing for an adventure. In and out of airports catching ?ights. Crossing multiple time zones. Embarking on road trips. Constantly changing destinations. Exploring the world. It?s easy to forgo your ?tness and health when you live the traveling lifestyle.
FIT FOR FLIGHT: Your Missing Puzzle Piece to a Healthy & Fit Travel Lifestyle by twin ?ight attendants Casey P. Zack & Shelby P. Zack, is the one stop guide that completes the picture where ?tness, health and self-care can co-exist with travel.
Being ?t for ?ight isn?t just about being prepared for your travels, whether for work or leisure. It?s also about learning to make healthy living a priority while on the go, all while being able to enjoy life to the fullest. Casey and Shelby show you how from knowledge gained from their experience as ?ight attendants and physical ?tness educators.
Fit for Flight is divided into 4 sections: Nutrition, Fitness, Self-Care and Travel making this book an easy-to-navigate and packable resource to accompany the travel enthusiast as they see the world without sacri?cing their ?tness and health!
