Fitness: One of the most important undertakings in a person’s life . . . and one of the most misunderstood. There are countless books and articles and fad diets and rapid weight loss solutions… With so much information out there, how can you decide what’s right for you? If it was meant to happen, it wouldn’t be so complicated, right?
The fact is, it shouldn’t be.
Fitness Demystified seeks to cut through all the hype and jargon to get you on the fast-track to lifelong fitness, and to collect all the useful information that is so difficult to navigate and concentrate it into a single reference for those who, like me, found all of these unknown factors intimidating.
In Fitness Demystified, you’ll discover:
– How I met my own fitness goals
– How to assess your goals and meet them
– How to make an effective meal plan
– The significance of macronutrients
– How to train within your target heart rate zone to maximize heart health and fat loss
– A list of the healthiest natural foods
– How to choose the right protein bar
– And more, all natural and gimmick-free!
If you want to lose weight, build muscle, or just look dang sexy and can’t figure out how to get there, this is the book for you.
Through practical guidelines, I’ll show you how I went from scrawny and overweight to ripped and how you can achieve the same results.
But make no mistake, fitness is not a fad or a quick solution; it is a mindset. With this book, you can begin to effectively set your goals, make a plan, and stick with it. So stop the struggle! It’s just fitness – and now it belongs to you.
