A Concise and No-Fluff Guide on the 5-Bite Diet
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This book contains a good overview about the diet, especially about its rules and principles. It also discusses the recommended foods that you should include in your diet as well as foods that you need to avoid.
More importantly, this book contains the steps needed to succeed with the five bite diet. The steps are tailored for beginners like you so that you can easily follow. They are laid out clearly and are written in details so that you will not have to dig for more information after you have read this book.
Before you decide to jumpstart the diet, you need to set your goals. However, you cannot efficiently do it if you do not know your current weight and goal weight. That is why I have included a section in this book about understanding your normal weight, current weight and goal weight. It will guide you on how to personalize the program to suit your situation and your needs.
Another important section of this book is about meal planning. It will help you come up with your very own meal plan where you can take advantage of your creativity to customize each meal and make it more enjoyable.
Finally, included are also some success stories of people who had tried the five bite diet that will keep you inspired and motivated. I has also some important tips to help you focus and stay on track.
Table of Contents
IntroductionFive Bite Diet Overviewow To Kickstart Your DietHow To Create A Meal PlanHow To Make Your Own BeveragesHow To Make The Diet WorkSuccess Stories And TipsConclusion
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Tags: five bite diet, dieting, weight loss
