This helpful meal planning eBook is designed to guide you through the meal planning process through the mind of a professional chef. Weekly meal plans should be simple and effective with different delicious results each time, and this book does just that. This book isn’t filled with hundreds of recipes, but rather walks you through simple methods to create healthy, nutritious meals that can be made simply and repeated over and over again. Think of this eBook as a “teach yourself to fish, and you eat for a lifetime,” kind of approach.
Since 2006, Matt Kearns has been an advocate of healthy eating and meal planning. He has had the opportunity to work with local professional sports teams and amateur Olympic athletes in his home town of Calgary, Alberta Canada. He is a professionally trained chef and food blogger with over 15 years in the culinary industry. He is using this knowledge to create this easy to follow guide so you have the power to eat healthy all the time.
His eBook outlines four weeks worth of meal plans, each with their own recipes and templates for creating different results each time. There are simple methods for creating healthy smoothies, salad dressings, and creating nutritious entrees for any day of the week. This is a bare bones guide with no fluff, from the experience of a professional chef who organizes kitchens for a living.
Each shopping list will vary depending on what you want to cook that week. This allows you to have different results each time, but still create healthy meals for you and your family. Its fully customizable.
A helpful shopping guide is also included to outline how Matt likes to shop for his groceries on a weekly basis, and how you can save money, and time. Have you ever thought of listening to your favorite music while shopping? This is just one of the simple tips Matt uses to actually enjoy shopping. There are many more in this eBook.
