“Girls (Re) Starting Strength Guide” is a reaffirmation of the need for strength training that modern women (of practically all ages) nowadays feel, more and more. It is NOT anymore about power lifting ‘huge muscle’ style. Lifestyle enforced today in majority of countries in the modern world is generating the need for strength training that becomes more and more popular, regardless of the occupation and even age. We see that popularity trend booming within women everywhere – from the housewives to corporate executives, high school girls to 55+ aged women. On the another hand, many women are still trapped in ‘worn out’ paradigm and miss clear UNDERSTANDING what the strength training for women is all about. Author of this practical guide formed this work around these answers.
Author based this practical, fluff free guide on his rich experience with muscle strength training, coaching women and man of various profiles, from professional top performing athletes to total beginners in strength training. In this book, he emphasises only what WORKS and spares a reader from all unnecessary details and theoretical explanations. This book not only crashes the popular wrong ideas such as “powerlifting is all about getting major bulk muscle” but it directs a girl or a women towards easy to understand ways of how to fast start with strength training. This (Re) Starting Strength Guide is NOT meant for purposes of preparing for professional powerlifting and competitions – any women in need of increasing her muscle strength and tone, will be helped with this book.
In short, this is a “fast track style” small and simple book, ideal for the female readers that are trying to determine whether or not strength training is for them and also for those man trying to determine if their daughters or partner would benefit from this type of training.
Free on 8th Apr 14
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