Switching our cravings off is much easier than trying to control them. But few of us discover this secret because, although it is easy to do, it is not easy to see. We try to control our cravings instead of removing them because we aren’t aware of the changes that sugar makes to our brain. But unless we remove the cause of our cravings, we will be trying (and failing) to control them forever.
This book will explain how you can get rid of your cravings by doing the opposite of what you are doing now – by removing your brain’s need for sugar, instead of trying to remove the sugar that your brain needs. The good news is that you can do this by making just two key changes to your diet.
You can make these changes easily whether you are a vegan, a veggie or an omnivore. There are no recipes to learn, no meal plans to follow and no new ingredients to hunt down. Once you have regained control, this book will tell you how to stay in control so that you can add sugar back to your diet without worrying about your cravings returning in the future.
Once you understand how these changes are keeping you hooked, it becomes easy to see why you are finding it so hard to take control.
