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130 Delicious and Easy Family Meals Under $10
Cooking on a budget doesn’t mean you have to sacrifice flavor or nutrition. Cooking on a budget is a skill that you can learn over time. Yes, it may take a little more time and planning but in the end it turns out the more you focus on purchasing local, unprocessed food and preparing meals at home, the healthier and tastier your meals will be, and the more money you’ll save.
In my family we are no strangers to stretching the dollar, living in an ex-Communist country that is still one of the poorest within the EU. We are always living paycheck to paycheck, so we find the cheapest ways possible to cook meals that will feed our family of five. Our favourite recipes are strongly influenced by traditional cuisine and contain a lot of simple, hearty foods.
In my new cookbook I am offering you some great tips on cooking on a budget as well as 130 recipes for savoury soups and stews, satisfying salads, hearty casseroles and delicious desserts. In the end of the book you will find a few nourishing skin masks you can prepare at home, because after saving all this money on food we deserve a little pampering, don’t we?
Table Of Contents
Introduction
Sausage and Pasta Salad
Potato and Pancetta Salad
Salmon Macaroni Salad Recipe
White Bean and Tuna Salad
Chicken Pasta Salad
Greek Chicken Salad
Italian Chicken Salad
Chicken and Green Peas Salad
Chicken and Egg Salad
Summer Macaroni Salad
Greek Salad
Apple, Celery and Walnut Salad
Caprese Salad
Beet and Bean Sprout Salad
Asian Coleslaw
Shredded Egg Salad
Baby Spinach Salad
Tabbouleh
Fatoush
The Best Orzo Salad
Chick Pea Salad
Green Lettuce Salad
Fried Zucchinis with Tomato Sauce
Zucchini Bake
Potato Salad
Cabbage Salad
Red Cabbage Salad
Okra Salad
Cucumber Salad
Beetroot Salad
Tomato Couscous Salad
Carrot Salad
Bulgur Salad
Roasted Aubergines and Peppers Salad
Green Beans Salad
Zucchini Pasta Salad
Russian Salad
White Beans Salad
Soups
Bulgarian Beef Soup
Italian Meatball Soup
Bulgarian Meatball Soup
Beef and Vegetable Minestrone
Mediterranean Chicken Soup
Greek Lemon Chicken Soup
Bean, Chicken and Sausage Soup
Moroccan Chicken and Butternut Squash Soup
Chicken Soup with Vermicelli
Balkan Chicken Soup
Brown Lentil Soup
Moroccan Lentil Soup
Bean and Pasta Soup
White Beans Soup
Creamy Zucchini Soup
Broccoli, Zucchini and Blue Cheese Soup
Beetroot and Carrot Soup
Borscht
Curried Parnship Soup
Pumpkin and Bell Pepper Soup
Moroccan Pumpkin Soup
Spinach, Leek and Rice Soup
Vegetable Soup with Rice
Broccoli and Potato Soup
Potato Soup
Leek, Rice and Potato Soup
Carrot and Chickpea Soup
Spicy Carrot Soup
Lentil, Barley and Mushroom Soup
Mushroom Soup
French Vegetable Soup
Minted Pea Soup
Italian Minestrone
Tomato Soup
Cauliflower Soup
Roasted Red Peppers Soup
Spinach Soup
Spring Nettle Soup
Gazpacho
Cold Cucumber Soup
Main Dishes
Sausage and Beans
Basic Beef Mince
Moussaka
Minced Meat and Rice Stuffed Peppers
Meatballs in Tomato Sauce
Mediterranean Meatloaf
Bulgarian Pork and Rice Stew
Bulgarian Beef Stew
Chicken Potato Casserole
Chicken and Onion Stew
Chicken and Mushroom Stew
Mediterranean Chicken Drumstick Casserole
Greek Chicken Casserole
Hunter Style Chicken
Chicken Kofta
Grilled Chicken with Sumac
Chicken Skewers
Moroccan Chicken Tagine
Mediterranean Chicken Couscous
Chicken with Rice
Chicken Moussaka
Artichoke and Onion Frittata
Feta Cheese Stuffed Zucchinis
Zucchi
