Grain Brain Guide and Grain Brain Cookbook
25 Delicious Wheat, Sugar and Carb Free Recipes
Healthy Food Cookbook and Grain Brain Diet book
Wheat Free Diet That Will Improve Your Health
Most of us are too focused on getting fit and losing weight that we forget to pay attention to our brain’s health and needs. What if I tell you right now that what you eat defines how your brain works?
Yes, the kinds of food you take in every single day can make or break your brain. This ideas were formulated by a neurologist named Dr. David Perlmutter. He had been a doctor for more than a quarter of a century now and he noticed that his patients all have a common problem. So, he studied them well and found out who the real culprit is – in which he wrote in his first book named Brain Grain: The Surprising Truth.
Here is what you can expect from this book: first part is a broad overview on brain damage and diseases, and its causes, signs, and symptoms. The second part, however, is a more in depth discussion regarding brain inflammation and its causes. We can also see how these food can affect us psychologically. The third chapter is the core of this book. I will show you how sugar, carbs, and wheat affects our brain functions. After that, I will help you start in rehabilitating your brain through changing your diet and activating your genes and hormones. The last part consists of some recipes and tips to get you started.
Brain is a very powerful machine that needs to be taken good care of. A healthy brain means better body coordination and the right diet builds a great brain. You do not need brain boosting drugs or supplement. Let your food be your medicine.
What are we waiting for? Let us start our journey to a healthier more powerful brain.
Here Is A Preview Of What You’ll Learn…
Understanding common brain disorders, diseases and symptoms
Learn what they don’t want you to know about grain
Gluten’s role in brain inflammation, and it psychological and behavioral effects
Effects of sugar and carbs on brain health
Grain brain rehab for starters
Delicious grain brain recipes for breakfast
Delicious grain brain recipes for lunch
Delicious grain brain recipes for dinner
Delicious grain brain recipes for snacks and desserts
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