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What do you do when someone makes a silly mistake especially in a situation where the stakes were high? Do you snap at them in anger and utter words that you end up feeling embarrassed about? Do you find yourself snapping at your colleagues at work or relatives e.g. a spouse, sibling, parent, child or relative even when it is not warranted?
Are you ashamed of your behavior? Do you want to change for the better? Well, if you do, then you need to learn about emotional intelligence. Why do you need it? Well, because it can help you to understand how to ‘tame’ your emotions to minimize or even eliminate those instances where you react in ways you are not proud of.
Unlike IQ (intelligence quotient), your emotional intelligence or emotional quotient (EQ) is much more fluid and can grow with practice and have the right mindset. This book will show you how to develop awareness of your own emotions so you can better regulate them, how to use the psychology of self-esteem to positively impact other people, how your self-talk can impact your ability to understand and interact with other people and much more!