Are you looking for ways to improve your life, make lasting change, but lack the will power and motivation?
This is a comprehensive guide for anyone — even burnouts and those who don’t have enough time for themselves — who are looking to break away from their old self and adopt good habits with lasting change quickly and effectively.
Inside, you’ll find easy-to-follow strategies for real world applications, so that everyone else can follow!
The best part is, all you need is 10 minutes a day!
In addition, you will also learn:
How are habits formed?
The 10 minutes habit plan
The science behind willpower and motivation.. the 6 steps motivation strategy
The golden rule in changing habits
What are the habits that can determine your future and quality of your life?
10 ways to form new habits
Time management strategies applicable to working individuals, single parents, homemakers.. and retirees!
And much, much more!
With this book, aligning with how our brains are design to learn and change, you will begin to rediscover yourself and embark on a transformational journey towards a better life you desire.
So download a copy and start building healthy habits into your life today!
