Are you ready to create habits that really work for you?
In this simple process of interrupting old habits and replacing them with new effective habits you can shift your life in any way you like. Wherever you’re struggling this book will help you break down what’s happening into smaller parts and create a new pattern, a new ROUTINE, that will propel you forward directing you toward more success!
Not feeling Mindful? Don’t worry, you don’t need to meditate to be successful in breaking habits. It is in your mind that you initiate these changes; that’s the mindful part. You’ll learn how to see the reasons behind your habit, discover new motivation that will help you change it and create a new habit.
The the 4 Simple Steps in this book you can break/create habits of all types:
Procrastinating on projects
Social Media overuse
Continually checking your phone
Poor reactions to other drivers/Road Rage
Exercising
Cleaning on a schedule
Dieting/Eating Clean
Excessive TV viewing, gaming, etc.
You will also find yourself being more productive and getting more accomplished when you use the step of Creating a New Habit. You can create a new habit without breaking an old one. Sometimes there’s no old habit to break. All you need is a powerful way to create a new effective habit that resonates with you and your goals for life.
In this book you’ll learn these 4 Steps:
Defining A Habit
The Impact of Habit
Creating A New Habit
Bringing It All Together
With this approach you can focus on breaking any habit and creating a new one, or you can simply create new effective habit to help you reach your goals.
Get your copy today! Start redirecting your life now!
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