Habits Make You What You Are
Habits is a book about my personal journey to discover a way to build new good habits, jettison old bad habits, and not go crazy in the process. You’ll learn original strategies – not the same old tired ideas you can find in every other book about habits.
If you’ve read any of them, you know that they say that all you have to do is to do the new thing 21 or 28 days in a row. They teach you a one-size-fits-all approach based on repetition and watching the calendar. Well, I was always disappointed when on the 22nd and even the 29th day, it still hadn’t become an automatic habit.
Is this happening to you too?
Habitual Thoughts
It turns out that the time it takes to create a habit is different for different people (go figure!). It also depends on how complex the habit is, as well as some simple tricks that you can use to turn anything (thought or action) into a habit.
In my quest to break bad habits and form new good habits, I learned a lot about myself and why I found habits to be such a challenge. I share all of these insights inside!
The biggest light bulb moment for me was that thoughts can also qualify as good or bad habits. It occurred to me that some of the self-doubting thoughts that I experienced were actually the same as other bad habits. I applied what I had learned about habits in general, and it turns out that I could make and break thought habits as well! This has really helped to change many of my personally limiting patterns of behavior. I’ll share those tips with you inside.
I also made a lot of mistakes while I was creating and maintaining these new habits. I hope that what I share in this book will help you avoid and fix those same mistakes. Beyond that, I also share what I did to solve the problems that I had created for myself.
If you’ve read about habit formation but haven’t been able to create the new habits that you want and are feeling frustrated, you’re exactly who I wrote this book for!
Mini Habits Are Small But Powerful
Another important area I get into is what I call mini habits (and all the things I did wrong when I tried to create new ones). You’ll also learn about stacking habits (along with tips and tricks for building more effective habits), as well as which habits can help you in different aspects of your life, like:
RelationshipsFinancesOrganizationProductivityFitnessSelf-CareMental Sharpness
Instead of just summarizing what others have said about habits, I kept track of all the issues I faced as I tried to create, break, and replace my own habits. Hopefully, I can save you some of the frustration that I went through and help you build your own habits even quicker and less painfully than I did!
You’ll get over 30 specific habit suggestions throughout the book. I’ve also included a bonus chapter with 25 additional examples of mini habits you can quickly work on to change your life right now!
Would You Like To Know More?
Download and start developing the habits of successful people.
Scroll to the top of the page and select the buy button.
