DISCOVER: How to increase your HAPPINESS by forming simple & practical habits & achieve your goals in your life
Why be Happy?
Why not…Life is short
But what makes us happy? Is it buying a new car? Getting a raise? Losing twenty pounds? Is happiness attainable? And if it is, what can we do to experience happiness on a daily basis? How can we live fun and outrageously rewarding lives?
Professor of Psychology Sonja Lyubomirsky (University of California) reports that only 54% of American adults are “moderately mentally healthy”, which means that we may be able to function all right, but we don’t feel we are vibrant or living life to the fullest.
In life, we usually get caught up with work, life, and our personal affairs and forget to take care of ourselves. At one point in life, you have got to pause and assess your life and the habits you tend to do on a daily basis. Once you do that, it might occur to you that you need to start building healthy happy habits, but don’t know how and when. The good new is that in this book, you can learn how to build one tiny habit each day.
Always focus on making gradual changes for long lasting results.
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Welcome to Ha-Ha (Happiness Habits) – 10 Simple everyday habits for enjoying profound happiness
Here Is A Preview Of What You’ll Learn in this book…
IntroductionWhat do the 225 studies conducted on Happiness say? Why be HappyWhat do happy people do? How to create a new habit – step by step plan10 Happiness Habits that can change your life.and lots more….
Bonus Chapter on 40 Happiness Bytes
Each habit is a precious gem which can enhance your quality of life & efficiency at work.
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Tags: Happiness, Habits, Happiness Habits, Contentment, Compassion, Meditation, Mindfulness, Stress, Stress Management, Productivity, Peace, Tension, Worries, Blood Pressure, High Blood Pressure, Managing Stress, Mindfulness Meditation, Anxiety, Optimism
