Reframe your past, transform your future, and experience the healing power of CBT–starting from the day you open this book.
Have your goals, hopes, and dreams fallen by the wayside over the years?
Do you find it hard to stand up for yourself, and are you so tired of trying to fulfill everyone’s demands that you feel burnt out and fatigued–so much so that all you want to do is be alone?
Are many of your relationships unfulfilling, and do you constantly give your best self to people who are narcissistic, codependent, selfish, or uncaring?
It doesn’t have to be that way–but don’t expect the people around you to change. There is one, and only one person who can turn your life around–and that is the person in the mirror.
Almost 70% of people have experienced at least one adverse childhood experience–including physical or emotional abuse, neglect, or criticism.
The people they most trusted may have betrayed them time and time again, making them feel unloved, unwanted, unseen, and unheard.
The good news is that your hurt can be healed–and the gold standard method of doing so is CBT.
CBT works because it gets to the root of the problem, empowering you to tackle the negative thoughts, beliefs, and behaviors that keep you stuck in a rut.
If you ever wondered how CBT could work for you, this handy workbook has all you need to start harnessing its benefits from day one. Within its pages, you will discover:
A proven five-step method to heal your inner child with CBT.7 inner child archetypes and how to break free of their chains.10 adverse childhood experiences that give rise to your hurt inner child.Crucial signs that your inner child is hurting–and why you shouldn’t ignore them.How your childhood influences your attachment style–and how hurt can cause you to become anxious, avoidant, insecure, or disorganized.CBT exercises to reframe negative thoughts, transform negative core beliefs into positive ones, and experiment with healthy behaviors.A bonus chapter on NLP and ACT–two more novel approaches that are embraced by many inner child specialists.
And so much more.
Trauma can bend you, but you don’t have to let it break you.
By meeting your inner child, acknowledging them, and giving them the unconditional love they crave, you can begin the journey of healing that will motivate you to pursue your goals and seek healthy relationships instead of toxic ones.
