Take control of your Health and Wellness with Martial Arts Principles
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Martial arts is more than just punching, kicking and grappling. The essence of martial arts goes far deeper; it is a life changing discipline. Martial arts is a whole lifestyle re-programming, it alters not only your physical health, but changes your mental attitude as well, resulting in tranquility and inner contentment. If the body feels good, it is easier for the mind to ignore toxic thoughts and to feel good. If the mind feels good, you are less likely to seek comfort in bad foods and detrimental addictions. Martial arts training has evolved through thousands of years of trial and error and is the perfect activity to counterbalance the busy and stressful way of modern living.
Here Is A Preview Of What You’ll Learn…
Expression of EnergyBreathing techniqueConceptual thought
AwarenessMeditation techniqueYin and yang foods
Natural supplementsCardiovascular systemMuch, much more!
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Check Out What Others Are Saying…
This book is a must for the library of any martial arts lover or fitness enthusiast. Martial arts have so many excellent health benefits and can help calm the mind and slow down the aging process.
Skillfully crafted by knowledgeable martial arts maestro, my good friend, Master Ahsan Mustafa, this book is your indispensable guide for your journey towards well being. Nothing is left to chance, and you will be on your way to achieving physical strength, harmony and a balance between your mind, body and spirit – Sifu Paulo Neiva, Bragança, Portugal
I have known Master Ahsan Mustafa on a personal and professional level for several years. What I observed about this remarkable man was not only his humility, respect, integrity and ability to absorb information like a sponge, but the strength of character and iron discipline to apply what he had learned to his own life against overwhelming odds and the intense desire to make a difference to the lives of other people. This book is a result of that desire.
Master Ahsan Mustafa is a gifted writer who has managed to distil very complex principles into simplified reading for your benefit. Read with concentration, and to follow Master Mustafa’s example, apply the knowledge to your own life – Grandmaster Satwinder Singh Vohra, Nottingham, England
I have had the pleasure of knowing Master Ahsan Mustafa for many years and have witnessed firsthand his amazing enthusiasm and love for martial arts. He brings out the best in his students with his infectious positive attitude and desire to share his wealth of knowledge. Master Mustafa is passionate about fitness and the importance of self development through martial arts training. He exemplifies what it is to be a true martial artist through his indomitable spirit and the energy he brings to each and every training session. He is very well read in the practice of martial arts and is himself a remarkable martial arts practitioner. It is an honour to have trained and worked with Master Ahsan Mustafa. Thank you for sharing your knowledge – Master Jonathan McDade, East Kilbride, Scotland
