Learn the Science of How Your Gut Impacts Your Mental Health. Beat Sugar, IBS, and SIBO!
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Healthy Living: Mental Health, Find Happiness by Improving Your Gut Health, Sugar Addiction, and IBS gives you everything you need to understand Small Intestinal Bacterial Overgrowth (SIBO). You’ll learn the science behind this condition and how to identify its symptoms. AS you progress through the book, you ‘ll find out about the potential causes and complications of SIBO, and how it can be treated.
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Healthy Living: Mental Health, Find Happiness by Improving Your Gut Health, Sugar Addiction, and IBS explains the symptoms of IBS, such as pain, discomfort, bloating, and unnatural stooling patterns. If you have IBS, you may also experience nausea, belching, muscle pains, and more. This book can help you find the relief you seek with a variety of treatments and lifestyle changes. You’ll learn how much water you need, how much caffeine you can safely drink, and how to moderate your fiber intake.
Sugar addiction is linked to gut health and your dopamine levels. Healthy Living: Mental Health, Find Happiness by Improving Your Gut Health, Sugar Addiction, and IBS explains how sugar, alcohol, and high-carb foods can activate your dopamine receptors – just like illicit drugs do. This book explains the science behind the mental and hormonal chemistry that can wreak havoc on your body – and make you gain unwanted weight. It’s time to understand the process and break the cycle!
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