Lower Your Cholesterol and Be Healthy!
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Whenever the word “cholesterol” is brought up, it immediately conjures an image of an obese person with clogged arteries eating a huge plate of greasy, unhealthy foods. It would be surprising for most to know that cholesterol HAS benefits in the body. It is not all bad. It is an important part of maintaining the cells and in homeostasis. The body even produces its own cholesterol. Get to know what cholesterol is, and how it affects the body’s many processes. It’s time to dispel the myths and the negative reputation that cholesterol had to endure for the past decades.
Cholesterol-related illnesses can take a turn for the worst. Stroke and heart attacks are among the leading causes of death and disability worldwide. Medications and therapies can costs hundreds to thousands of dollars. In some, the damage of the disease can be great that no matter how much treatment and management is done, the disability persists. The sad part is, such medical problem can easily be avoided by a simple diet change. There isn’t a need to deprive the self of the good things to eat. There is also no special food formula or meticulous preparations required. No need to hunt down rare, expensive and exotic ingredients. Heart healthy diet can be as simple as substituting one type of food to another, which is equally desirable but loads healthier. What this diet is and how it can help save lives is all in this book. Learn how diet affects health. Find out how cholesterol levels in the body can be balanced to provide protection to the heart and prevent heart diseases. Consequently, the body will also become healthier, not to mention having more energy for the things you love to do. Not only will this diet improve health, it will also give you more zest for life.
This book will give you everything you need to know and understand about food and cholesterol levels in the body. Each food item in your plate is explained on just how exactly it ultimately affects your body and your health. You will be given the ultimate guide on how to eat healthy, what to eat and what not to.
In addition to diet, exercise is also an essential part of keeping the body healthy. Now, most people will shun from exercise. Sweaty gym activities may not be appealing to most. But in this book, know how to get the most beneficial exercise without having to go to the gym. Learn how to incorporate exercise better in a busy schedule. Expensive gym memberships and large gym equipments are not necessary, though remain great options.
The good news is, there isn’t even a need to go all sweaty.
How to exercise without really sweating? Find out more in this book.
To achieve a healthy and productive life, it takes knowledge and understanding of what needs to be done and what needs to be changed. This book has everything you need to know. From the nitty-gritty of cholesterol production, absorption and circulation to how it can be controlled in the body, it’s all here.
