A Concise and No-Fluff Guide on the Hormone Diet
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Ever tried starving yourself and rigorously exercising each day but the weight just won’t come off? A lot of people can relate to this. No matter what they do, they find it very difficult to lose enough weight. Some will lose a few pounds and then more will comeback in a few weeks. The problem may lie on the hormones.
Hormonal imbalance is now being recognized as a the culprit to why a person keeps gaining weight or why one can’t lose enough despite strict dieting and rigorous exercise. This book will help you learn:
• What hormones are
• What hormones play crucial roles in weight gain/loss
• What causes these hormonal imbalances
• What can be done about the imbalance
The Hormone Diet is a specially designed diet regimen that aims to restore the body’s hormonal levels back to normal. The idea is that when the hormones are restored to their natural rhythm, the body will be able to recognize it has been carrying around excess weight. In response, the body will start burning all the excess fats off, leading to weight loss and a healthier body. This book will guide through all the steps involved in the Hormone Diet. It even has the top Hormone Diet recipes to help you get started on your journey towards a better, healthier body.
Table of Contents
IntroductionYou and Your HormonesWhat puts your Hormones Out of BalanceThe Basics of Hormone DietYour Guide to Eating for Your HormonesStages of the Hormone DietTop RecipesConclusion
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Tags: hormone diet, lose weight, weight loss, diets
