There are hundreds of “how to” meditation books out there, but what about a book for someone who doesn’t know what a mantra is, or what “oommmmm” means, or where meditation even comes from? What if you’ve never in your life had the flexibility to sit cross-legged or even just kneel for long periods of time? Are you fidgety and restless, easily distracted by your smartphone, and unable to focus on a single task? Most importantly, are you unsure how an ancient practice such as meditation can fit into your modern lifestyle?
If any of those apply to your situation, then this is the book for you. We break meditation down into easy-to-digest pieces for beginners who have absolutely no background in this practice, talking about everything from the origin of meditation to how to incorporate the practice into your own modern life. Learn how to calm your fears and manage your stress. By following the steps outlined in this book and the simple exercises in each chapter, you will be able to lower your blood pressure, sleep better, concentrate more, feel happier, and even possibly live longer. We will show you how compassion and kindness can actually be scientifically measured. We will teach you how to be mindful of your surroundings in an increasingly chaotic world and what it means to be truly aware of yourself, both inside and out.
By making meditation a part of your daily routine, you will become your own best friend–and the best version of yourself.
