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Stress is always part of people’s lives, but it must not be the “ultimate enemy” forever, if only you could make it an ally. Moreover, not everyone is aware that their are cheap but highly effective ways to reduce the negative impact of stress in our lives. In “How Music Makes You Happier and Stress-Free” it illustrates the techniques in using music to relieve stress along the science behind these techniques. For over the centuries, music has been used for medical purposes, but with the commercialization of pills, drugs, and other recreational activities, music is left behind and taken advantage. Inside you’ll find the psychology of stress, the symptoms, types and causes of stress, the power of music, and a guide to 15 ways on how to use music in eradicating the negative effects of stress.