This book contains proven steps and strategies on how to get rid of negativity and lead a happier life.
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This book also contains useful information with regard to the connection of happiness and good health. Through this book, you will learn how you can improve your mood and health through exercise, food choices, psychotherapeutic techniques, and ways on how to rewire your brain.
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Here’s a Preview of What You’ll Learn…
IntroductionThe Connection of Happiness and HealthSeven Psychotherapeutic Techniques that You Can Practice EverydayExercise and HappinessWhat Should You Eat to Be Happy?Rewiring Your Brain for Happiness and Positivity
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Tags: how to be happy, happiness, how to enjoy life, how to have a happy life, how to stay happy, depression, how to stop worrying, how to stop depression
