(How to Beat Stress:Stress Management Techniques that Really Work and Offer Instant Stress Relief for Life)
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Your about to discover proven strategies to efficiently and effectively manage stress and anxiety. Millions of people suffer from stress in today’s hectic day-to-day life. The majority of people are unaware on how and why to treat stress. Left untreated, this silent killer can reek havoc on your body, mind and emotional well being. While most realize they have stress in their lives, many are unable to implement stress management techniques that really help. This book will pinpoint the exact causes of your stress and help you develop the skills to relieve stress and allowing you to live a stress free life.
Here Is A Preview Of What You’ll Learn…
- What is Stress?
- The Many Faces of Stress
- Stress management
- General Stress Management Techniques
- Chronic Stress management Techniques
- Much, much more!
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