Strong decisions DON’T come from overthinking… Step up, embrace discomfort & unlock success with these expert tools!
Making decisions is integral to human nature. We decide to wake up and go to bed. We decide what to eat and drink. We decide what to watch, what music to play, when to change careers or move house… you get the gist.
Here’s the harsh reality — deciding never stops.
In fact, in 2018, a study published in the Journal of Health Psychology found that the average adult makes 35,000 decisions a day — A LOT for the brain to process.
But there’s good news and bad news.
The bad news is decision overload can cause brain burnout, which causes decision fatigue. And what does decision fatigue do? It steals more and more focus from every next decision you make.
It hinders your personal growth and leaves you stressed and overworked.
The good news is with the knowledge from this book, you can learn how to make winning decisions that matter. You can replace the chaos with focused work.
You can evaluate and eliminate choices until you land on the meaningful one.
Finding overall balance in life is not the easiest path, but this book sees you through every step of your journey.
Adopt the most efficient techniques that help you fight decision fatigue. Practical examples. Scientific findings. Mind-building tips. This book covers the most effective routes to eliminating decision fatigue and enhancing your mental power!
Here’s just a fraction of what you’ll discover inside the book:
3 everyday factors that sneak up on you and cause you to make bad decisions… How to STOP wasting energy without sacrificing efficiency The productivity myth that is blocking your efficiency and the key strategy to break free from it… (Keep doing THIS to train your brain for success!)How to train the brain to manage more tasks with greater focus & efficiency… The vital solution hiding within us all!How to manipulate boredom & achieve higher clarity and curiosity… (use these clever techniques for smarter choices) The 1 leading ritual cognitive behavioral psychologists rely on for getting things done… Why these 2 grounding techniques are the RELIABLE track to increasing focus and removing distractions Why always saying “yes” is toxic… (Why saying “no” shouldn’t be terrifying — actually a lifesaver!)The 4 secrets to achieving life meaning & purpose (Pssst, finding the right mindset requires baby steps, NOT huge leaps of faith!)
…and much, much more!
Two essential concepts separate quality decision-making from poor judgment calls.
Depth. Deep work, deep rest, and deep knowledge help you choose well, not just fast. Height. High energy, high balance, and high clarity help you decide better.
These are just some of the ingredients that create THE ANTIDOTE recipe for decision fatigue.
The best part? You don’t need experience or a hefty investment to rewire your brain and start deciding for the better by following expert examples.
By using the easy-to-grasp methods and analogies in this book, you’ll cut mental exhaustion, build stamina, and turn fruitless contemplating and hesitating into actionable results.
Grow a healthy mindset with our practical techniques and study-based examples. Set yourself up for success by instilling mental steadiness across all life facets!
And remember, you aren’t lacking the skill to make good decisions — you’re lacking the tools to train and evolve it!
