Dunking a basketball is arguably one of the most impressive demonstrations in sport (and I mean ANY sport). To actually jump over an opponent and slam a dunk requires brute strength, a HUGE amount of explosive power, combined with both an abundance of skill and finesse.
Interestingly, many don’t realize is that the ability to dunk is not necessarily a result of your skill on a basketball court alone – and it is not certainly a result of your height or age.
In fact, our ability to dunk a basketball is entirely dictated by our vertical jumping power – to actually dunk a basketball we need to be able to reach the ring easily and efficiently, irrespective of how much skill we may have.
This means that for us to be capable of dunking a basketball, we really need to have the physical capacity to produce power (and at an extremely rapid rate) through the muscles of the legs.
And it is for this reason that our capacity to dunk a basketball is actually built in the gym – not necessarily on the court.
Taking this into consideration, Dunking is essentially the final result of us taking the time to train and develop the four key physical qualities that underpin jumping performance (which I will outline in depth in our following chapters).
So with this in mind, the following eBook will outline how you can achieve the ability to dunk a basketball quickly and effectively – by clearly outlining the training methods required to improve your vertical jump.
This will take into consideration not only those exercises that are absolutely essential to maximizing jump performance, but how we should load them, and how they should be structured within a single training session – the result of which is the ultimate guide to increasing your vertical jump.
Here Is A Preview Of What You’ll Learn…
What factors contribute to a huge vertical jumpRelative Strength and Vertical Jumping AbilityBest Strength Training ExercisesDeveloping explosive power under loadUnloaded Muscular Power and the Vertical JumpSpecifically training jump performance to improve dunk techniquePutting it all together – the ultimate vertical jump training program
Take action now and get this kindle book for only $0.99!
