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By purchasing this book, you might be feeling stressed lately, or tense, anxious and worried. Meditation has become popular in resolving these problems because it is an effective way of wiping away the day’s stress. It brings the comfort of inner peace to the soul. Meditation can be practiced wherever you are, if you practice it religiously in your daily routine. Although there are special meditation classes, you can easily practice meditation on your own, and this book will tell you how. You can make it as formal or informal as you like, and as you go along you will develop your own techniques as you get to know what kinds of thoughts relaxes your mind and puts your mind at ease. Meditation is designed to produce a deep state of tranquility and relaxation.

Meditation is a great way to silence the mind. Through meditation, we can achieve inner peace and increased concentration. Students and adults alike become easily absorbed into the smallest details in daily living, that we often fuss over small things and turn them into something bigger. Meditation has been widely accepted to promote better health. It’s also a great way to get to know your own self. If you are at peace with yourself, you’ll find that your way of thinking becomes more positive, and your subconscious will begin to manifest more positivity in your life.

Most people are interested in the idea of meditation, but frequently disregard it or put off learning it because of “lack of time” to do it. In this book, we show you easy-to-follow steps in learning meditation.

This book will teach you easy-to-follow tips on…

• When and where to meditate
• How long you should meditate
• Proper posture and breathing techniques
• How to focus on meditating
• How to break away from work and the world
• … and much, much more!

Meditation is especially helpful to practice and incorporate in daily living – whether you are a working professional, athlete, or artist. Although meditating is mainly practiced by spiritual people, you’ll find that in the very few chapters of this book, your sleep will improve and in turn, your health. It’s effective in reducing stress, and developing a person’s emotional stability and positive thinking. Ultimately, meditation, when incorporated in your way of living, will give you happiness.

It sounds too good to be true, but meditation can and will help in feeling fully at ease and connected with ourselves. A lot of people try meditation, and attempt to immerse themselves in the practice; but only a few exhibit the discipline required for fully reaping the rewards that meditation has to offer. In this book, we guide you in bite-sized techniques to integrate spending a few minutes in meditation in your daily life, to restore your calm and inner peace.