If you want to defeat the temptation to overeat and be completely in control of your food choices, then this book is for you!
Read on your PC, Mac, smart phone, tablet, or Kindle device.
What is your relationship with food? Do you see eating only as an essential requirement to keeping your body healthy and staying alive? Or is food something you celebrate with when you are happy and something you seek comfort in when you are sad? Do you eat when you are hungry and stop when you are full, knowing that you can have what you will need again later? Or do you keep on eating as long as there is still food left on the plate, no matter how much you have had, because it would be a waste to leave it uneaten? In this book, you will see how the answers to these questions significantly factor into overeating. Every person has a relationship with food; When that relationship is skewed and unhealthy, it causes overeating. When you change the way you think about food, you change the way you eat. And that’s exactly what I’m going to show you how to do in this book. Food is essential to life. Not only for its nutritional value, but also for its role in social functions. Because you cannot live without food, you have to learn how to view it differently so you stay in control and not the other way around. In this book, I’ve laid out every step for you; All you have to do is muster a bit of determination and turn the page.
Here Is A Preview Of What You’ll Learn…
Using Goal Setting to Get StartedExploring the Temptation to OvereatProactive Shopping for Proactive EatingHow to Keep a Sharp Focus on Your Desire to Beat OvereatingStrategies for Dealing with Emotional TriggersUnlearning Unhealthy Eating HabitsTips for Using Exercise to Help End OvereatingMuch, much more!Download your copy today!
