Bookangel
Free ebooks every day!

Free on 14^th - 18^th Aug 17

or borrow free on Kindle Unlimited.

No reviews yet.

Top - Update Details

The mystery of sleep
It’s where our brains travel to every night, it’s out of our voluntary
control, and we often complain that we don’t get enough of it. Sleep
is the mysterious shift in consciousness that our bodies require every
day. It’s vital for our health and wellbeing but its importance goes
far beyond that, sleep is something that we can’t live without. Not
only do we function worse when we don’t get enough quality sleep,
but it can lead to long-term health problems. That’s why if we’re
having sleep problems it’s important we do all that we can to rectify
these difficulties and restore quality sleep into our lifestyles.
How are we sleeping?
If you’re experiencing sleep problems, you’re not alone. A 2012
survey by Premier Inn found that money worries are keeping 37% of
us awake at night, a 2011 survey by IKEA and Which? Found that
7 in 10 feel they aren’t getting enough sleep, and the NHS spends
over £50 million on sleeping pills alone (The Independent, 2012).
But there’s no need to suffer in silence if you are experiencing
sleeping difficulties, there is plenty that you can do to restore quality
sleep into your life.