Learn how to Prepare Your Body, Your Brain, and Your Environment for Better Sleep Today!
Today only, get this brand new title for just $0.99. Regularly priced
at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.
Are you having a hard time in getting a good night’s sleep? Do you feel tired, slow, and irritable because of your poor sleeping habits?
You are not alone. I too suffered from disrupted, terrible sleeping habits for years. But using the routines and tools contained in this book I now sleep like a baby every night. And you could do the same!
Evening Preparation + Controlled Environment During the Night + Positive Morning Routines = Habitually Great Sleep
If you have been experiencing problems with sleeping then it is time to make a change. This book contains proven steps and strategies that will have you on the road to relaxed, refreshing sleep again very soon.
Here Is A Preview of What You Will Learn…
- Why to Avoid Alcohol, Caffeine and Sugar before bed
- Methods and tools to relax your brain in the evenings
- Optimal sleep conditions your body requires
- Alarms and ways to wake up for people that hate mornings
- Routines and Rewards to make feeling good in the morning habitual
- And Much, Much More!
Download your copy today for a limited time discount of only $0.99!
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