In today’s world, more than ever, life comes at you fast. Through meditation, millions of people have learned to reduce stress, improve focus, and increase happiness, among many other benefits. As two twenty-something-year-olds discovering the difference even a few minutes of daily meditation can make in overall well-being, we set out to write an easy to follow guide for others curious about meditation. After all, the biggest barrier preventing people from meditating seems to be not knowing where to start.
In this book, we use simple techniques and exercises to help you add meditation to your daily routine. Whether you have never meditated before or have been unsuccessful in maintaining your meditation practice, this book gives you the tools to succeed. We address common obstacles such as not having enough time, not being patient enough, and even simply getting bored!
