Learn How to Use IIFYM (If It Fits Your Macros) and Flexible Dieting to Achieve the Body You WANT
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You’re about to discover how to use IIFYM and flexible dieting to achieve the body you want without having to give up the foods you love. IIFYM has become a popular fitness craze these days and many elite athletes are following this approach to nutrition to achieve maximum results, but still being able to enjoy the foods they love. IIFYM and Flexible Dieting is based on sound principle of science and has been tested through the years. This book will give you a break down of what IIFYM and Flexible Dieting is and how to use it to achieve your weight loss goals.
Here Is A Preview Of What You’ll Learn…
What are MACROSHow to figure out Macros by reading labelsHow to calculate your macro need for weightlossthe 80/20 principleIIFYM vs. Clean EatingMuch, much more!
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Tags: IIFYM, flexible dieting, weight loss, nutrition, health and fitness, how to lose weight,
