Experiencing greater happiness does not have to be a complicated process. We can take small steps every day–shortcuts for creating positive changes in our lives–to improve our self-esteem, decrease frustration and stress, develop better relationships, and experience more joy and fulfillment.
Insights for a Happier Life will show you how to
• be mindful (living in the present instead of being controlled by self-defeating behaviors that you’ve learned and practiced in the past)
• engage in self-transformation (using mindfulness to choose new ways of thinking and acting that will help you experience more contentment in your life)
• see new possibilities (learning how to think and communicate in a way that supports you in creating new opportunities for yourself personally and professionally)
Drawing on his personal experiences and insights, Steve Fogel covers a range of subjects including how and why our memories change without our realizing it, what makes relationships work, how to be mindful in our professional lives, caring for an elderly parent, and why dogs are lovable.
Fogel shares his commitment to searching for answers about increasing joy and fulfillment in his life and reveals what he’s learned through mentoring people who’ve come to him for guidance because of his success in business and through reading his books and blogs.
