A Concise and No-Fluff Guide on Managing Insomnia
Get this Kindle Book for just $2.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.
If you are tired of sleepless nights and are ready to make some changes in your lifestyle in the name of a restful sleep, you have picked the right material. This book is especially written for busy professionals who are in desperate need of simple and easy natural solutions to their sleep problems.
Insomnia: A 30 Day Guide to Cure Insomnia for Busy Professionals, How to Sleep Better is a concise guide about this prevalent issue. You will learn what you should eat and drink before bedtime, how to create a sleep sanctuary, and also certain habits that steal your sleep away. (and many more!)
Table of Contents
IntroductionWeek 1 to a Better SleepWeek 2 to a Better SleepWeek 3 to a Better SleepWeek 4 to a Better SleepConclusion
Here is a Preview of What You will Learn
Habits that Steal Sleep AwayHow to Create a Sleep SanctuaryHow to Relax your Way to SleepWhat you should Eat and Drink Before BedtimeWhat You Should and Should Not do in the Day
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Tags: insomnia, insomnia cure, insomnia causes, insomnia treatment, insomnia symptoms
