A Step By Step Guide on which Intermittent Fasting Technique is best for you to Lose Weigh Fast and Gain Lean Muscle
Many of us associate the word ‘fasting’ with missing meals and starving ourselves for long periods. However, when you add the word ‘intermittent’ to it, fasting takes on a slightly different meaning. Intermittent simply means something is not continuous: it breaks down into fragments.
We can thus rightly define intermittent fasting as a dieting pattern that entails making a conscious decision to feast during a specific window and fast during the rest of the day. This type of fasting has gained immense popularity especially since it has proven effective for those whose intent is weight loss.
If you would like to lose weight in a fast and healthy way that does not call for adopting restrictive diets or dogmatic exercising, intermittent fasting is the way to go.
In this guide, we will discuss five essential intermittent fasting steps that will help you lose weight effortlessly.
A Preview Of What You’ll Learn…
How to Prepare Your Mind And BodyLearn and Select Your Fasting ProtocolSelect and Determine When To Begin FastingHow to Maintain Your Fasting WindowBest ways to Break The Fast
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