Get the body you always wanted! ACT NOW and learn how to LOSE FAT, GAIN MUSCLE and LIVE a LONGER, HEALTHIER LIFE
Do you want to lose weight effortlessly without sacrificing the food you love? Or do you want to gain muscle with minimal fat gain? Or are you just looking for a simple lifestyle modification with a whole range of health benefits? If you answered yes to any of these questions, then this book is for you.
IF is NOT a diet, nor is it a fad. IF is an umbrella term for different lifestyle modifications that involve managing when and how you eat instead of managing what you eat or the amount you eat.
Did you know that intermittent fasting can not only be used to burn fat and gain muscle more efficiently, it may also result in reduced risk of cancer, Alzheimer’s and heart disease?
Fasting has been shown to increase the response of the male hormone testosterone and increase the levels of human growth hormone, both of which are essential for increased muscle mass, decreased fat mass and the general health of men. If you struggle to lose belly fat and grow muscle, chances are your hormone levels are low and intermittent fasting is the answer you are looking for.
Here is just a taste of what you will learn by reading this book:
Different types of Intermittent FastingThe health benefits of IFOther benefits of IFHow to do IF for fat lossHow to do IF for muscle gainHow to manage fasting hungerA typical ‘day in the life’ of someone practicing IF
The information provided in this book is backed by science.
