The complete guide to losing weight, building muscle and taking control of your body
Fasting is nothing new. Instead, it dates right back to our evolutionary roots. We ate when we could but on those numerous occasions when we did not find game to kill, roots to chew or berries to eat then we went without. Our diet was not determined by our wants but rather by prevailing environmental conditions. Our bodies and their various functions have been molded by this feast or famine existence since time immemorial. It is only in relatively recent times that we have had to adapt to a life of excess where food is available on demand. That may seem like quite a luxurious situation in which to find ourselves but the fact of the matter is that we have not adjusted too well to this life of plenty. Two-thirds of the western world are now overweight. Type-2 diabetes; frequently associated with excess weight, is now becoming one of the fastest growing health risks whilst at the same time, we have seen massive increases in different forms of cardiovascular disease.
This book sets out to examine the case for reintroducing controlled fasting into our eating regime and looks at some of the medical benefits that science is now proving are associated with a method of eating that our bodies must have evolved with. It is not a diet book per se. There are plenty of those out there, each pushing their own methodology and agenda. Instead, it tries to show the benefits of fasting and offers a brief insight into some of the most popular and common methods that are currently being used. It works on the assumption that given the basic principals we are each best placed to decide for ourselves what method will work most effectively both in terms of lifestyle and personal goals.
Here Is A Preview Of What You’ll Learn…
Fasting for weight loss Gaining muscleKetosis and other benefitsGetting started12 Lessons you could learn from intermittent fastingMuch, much, more!
If you feel like the millions of other people who are struggling to stay lean & live a healthy fulfilling lifestyle Download your copy today!
Tags: Weight loss, Muscle, Healthy, Guide, Lean, Secret, Holistic, Natural, Energy, Diabetes, Healthy Living, Live Longer, Fasting, Intermittent, Intermittent fasting for women
