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Wondering How to Effectively Manage Your Thoughts and Emotions?
Looking to find freedom from negative thoughts of the past and future?
“Mindfulness Meditation for Teens” offers constructive advice for teenagers seeking to effectively manage their thoughts and emotions. Beginning with a chapter examining the difference between awareness and autopilot, modern teenagers will learn to conquer the problems and challenges of life in order to guarantee a well-balanced and harmonious future. Meditating on life in the current moment, readers will learn to be aware of the present and find peace in freedom from negative thoughts of the past and future.
In “Mindfulness Meditation for Teens,” you’ll learn how to:
1.) Conquer the problems and challenges of life.
A well-balanced and harmonious future depends upon learning the difference between being aware of your surroundings and functioning on autopilot. It is amazing how awareness of one’s surroundings can change one’s every day perspective.
2.) Discover and develop your identity.
In the transition from childhood to adulthood, teenagers often set out to discover who they are without any kind of guidance or roadmap whatsoever. This book offers some of that guidance.
3.) Navigate the warzone of physical, mental, and emotional upheaval.
The once tranquil life of childhood is upended by a new level of peer-pressure and a desire for complete independence. Learn how to calmly approach multi-faceted problems.
4.) Find solace in the here and now.
In addition to counseling teenagers to find solace in the here and now, “Mindfulness Meditation for Teens” gives advice on embracing the power of your mind, building self-compassion and core mindfulness skills, and preparing for a mindful journey to a balanced life. Embracing the science of mindfulness through this informative resource is the first step to letting go of anxiety and stress and learning to embrace the moment.
About The Author
For years, I was unsure of the true meaning of inner peace. This was a term that I had heard before but never knew how to put it into practice. It was when a friend insisted that I join her for a class of Yoga and Meditation that I had the “Aha!” moment. Here was a method that was simple, unrestricted and above all, effective.
Since then, I explored various kinds of meditation such as Heart Rhythm meditation, Kundalini meditation, mindfulness meditation, Qi Gong and Zazen extensively. I practiced in the presence of gurus and teachers who had truly mastered these techniques and were able to share the small nuances as well.
I believe that everyone should at least be introduced to meditation as a beautiful practice. This is one of the reasons why I began to write books on health and healing through meditation. The response that I received from the readers was overwhelming. Some made life changing discoveries about themselves while others experienced order in the chaotic lives that they led for the first time.
I am convinced that the more people take to meditation, irrespective of the technique, the positivity that will be dispersed into the universe is tremendous. This is an energy that everyone of us can dip into and make life simpler. With meditation comes a complete understanding of the being that you are. This reduces the urge to judge, emotions like envy or pride and the need to feel superior. That is a world of equals and I believe that meditation is an effective path to it.
