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It is always wise to stay in shape in a busy world filled with problems, circumstances and roller coaster experiences. In a world filled with stress, pressure and anxiety, it is best to keep in mind the importance of health and wellness. Sometimes, we forget to take care of ourselves due to our busy life. Most of us would resort to fast food, noodles or canned goods for breakfast, lunch, and dinner because these are more accessible and easier to acquire. Most people think that these commodities are their
Last resort, but they are wrong. Green smoothies can be the people’s first and last resort. Not only is this healthy, but also accessible, and easy to prepare. According to Hacket (2016), a green smoothie consists of green leaves such as collard greens, kale, or spinach combined with fruits such as banana, mango, avocado and lemon. These are made from raw vegetables and fruits which are healthy and beneficial for the body. This can be home-made, or bought from stores internationally. Since its breakthrough, more people have started going for the green smoothie diet and found it to be effective in maintaining a good lifestyle.
Here Is A Preview Of What You’ll Learn…
How with The Green Smoothie — Cleaning your Body
What Benefits for Drinking Green Smoothies
What Methods in Cleaning your Body
What problems solves the green smoothie
What is Real Life Green Smoothie Diet
39 Green Smoothie Recipes
Bonus
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