Missing fried food while following the ketogenic diet? You don’t have to with an air fryer and some smart food swaps! Make any recipe keto-friendly and enjoy your favorite food without the guilt!
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The keto diet is all about low carb, high fat, and adequate protein. Most people assume that it’s important to cut fats to lose weight. But modern research suggests that cutting sugar from the diet has a far better effect than cutting fat. Low carb diets help us to balance hormones, stabilize blood pressure, increase strength, and lose weight. And this is what the keto diet is all about.
We all love fried food. They remind us of our loved ones and good times spent together. But when you are on a diet, fried foods may not be ideal. However, with a few smart keto-friendly swaps, you can convert any regular pantry into a keto-friendly pantry and make any fried food you crave into a healthier keto-friendly meal.
In this cookbook, you will find all the tips and recommendations you need to prepare the keto-friendly recipes using your air fryer including :How to use an air fryer and air fryer cooking tipsWhat the keto diet is including the keto diet guidelines, healthy benefits, food lists, and more.Smart food swaps for sweeteners, fats, flours, and more100 keto-friendly recipes to be cooked in your air fryer like:BreakfastSausage Fritatta Spiced Egg SoufflePumpkinBreadChicken and Turkey RecipesStuffed Chicken Breasts Turkey SatayTurkey MeatballsChicken NuggetsBeef RecipesSirloin SteaksKorean-Style RibsBeef ReubenSteak Bites with VegetablesPork and LambFried Apple Pork ChopsStuffed Pork ChopsLamb Kofta KebabSpicy Lamb BurgersFish and SeafoodSalmon CroquettesCrispy ShrimpCreamy Tuna Cakes VegetarianCheesy MushroomsAir Fried EggplantFried Cauliflowers with Smoked PaprikaFried Zucchini TotsSnacksZucchini FriesMozzarella Bites Parmesan Chicken WingsDessertsMini Vanilla CakesChocolate CheesecakeGiant Chocolate Chip Cookie
All recipes come with a detailed list of ingredients, number of servings, prep, and cooking times, easy to follow step-by-step instructions, and nutritional facts.
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