Missing comfort food while following the ketogenic diet? Now you can with smart food swaps! Make any recipe keto-friendly and enjoy your favorite comfort foods without the guilt!
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The keto diet is all about low carb, high fat, and adequate protein. Most people assume that it’s important to cut fats to lose weight. But modern research suggests that cutting sugar from the diet has a far better effect than cutting fat. Low carb diets help us to balance hormones, stabilize blood pressure, increase strength, and lose weight. And this is what the keto diet is all about.
We all love comfort food. They remind us of our loved ones and good times spent together. But when you are on a diet, comfort foods may not be ideal. However, with a few smart keto-friendly swaps, you can convert any regular pantry into a keto-friendly pantry and make any comfort food you crave into a healthier keto-friendly meal.
In this cookbook, you will find all the tips and recommendations you need to prepare the keto-friendly comfort food including :What the keto diet is including the keto diet guidelines, healthy benefits, food lists, and more.Smart food swaps for sweeteners, fats, flours, and more70 keto-friendly recipes like:BreakfastFluffy PancakesFrench ToastsCinnamon RollsAppetizers, Soups, and SnacksButtermilk Fried Chicken Wings Loaded Potato SkinsPoutineSeafood Chowder Fried Green TomatoesSandwichesReuben SandwichMeatball HoagiesPhilly CheesesteakMonte Cristo SandwichChicken RecipesFried ChickenChicken and WafflesChicken Pot PieBeef and Pork RecipesMeatloafBeef TacosChili Con CarneFish and SeafoodFish and ChipsTuna CasseroleShrimp n’ GritsSidesKeto Backed BeansCast Iron CornbreadZucchini CasserolePizza and PastaCheese PizzaLasagna Fettuccini CarbonaraDessertsRed Velvet CakeFudgy BrowniesStrawberry Shortcake
All recipes come with a detailed list of ingredients, number of servings, prep, and cooking times, easy to follow step-by-step instructions, and nutritional facts.
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